If you didn’t guess from the picture…I want to talk to you about squats for a minute. Squats are one of the most functional exercises we can do in the gym that reaps great benefits! It’s a move that a lot of people don’t like and it makes sense it requires your entire body to work which is exhausting at times, aside from that let me give you some benefits to doing squats:
Increase the release of hormones. What this means when doing squats your body produces the highest amount of growth hormone which reduces the effects of aging and in men increased testosterone which aids in building muscle. The reason for this is because a squat requires every muscle in the body to move the weight properly.
Increase in core strength. When doing squats the body has to work overtime to prevent injury by helping you maintain a good posture and stabilizing you. This forces your abs and hip complex to become stronger. Did I mention that it helps your abs?!
Improve flexibility. When doing deep squat(ass to the grass) you are creating more flexibility in your hip complex which in return helps creates less back pain.
PS- Studies have shown that deep squats are not bad for your knees. If anything they actually help create more elasticity. When studying squats above parallel, parallel, and below parallel there is no difference shown in the stress put on the knees.
Reduce injury risk. Squats help build up your glutes, hamstrings, and quads which are your bodies primary stabilizers.
Increase lower body strength. Let’s not forget the obvious reason here for squats…becoming stronger in your lower body.
How often are you squatting?