Quickie For the Day!

Today is a Tabata day! For those of you who don’t know, Tabata is like HIIT except shorter intervals for movement and rest. HIIT actually comes from Tabata training! So let’s get to it!

Tabata Workout
Go 20 seconds doing as many as you can and rest for 10 seconds between each movement. Repeat the workout 7 more times, doing 8 total sets.

A
Jump squats
Push-ups
Alternating lunges
Burpees

Rest for 2 minutes

B
Plank jacks
Superman
V-ups

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