I always have my clients ask me, “what is the most efficient way to burn fat that is quick and to the point?” The answer to that question is HIIT TRAINING!
What is HIIT Training? HIIT stands for High Intensity Interval Training. What that means is you have short intense anaerobic activity combined with a less intense rest period. When engaged in this type of training studies have shown an increase in metabolic rate, fat burning, and improved glucose metabolism. The one other principal that I like about HIIT is EPOC(Excessive Post exercise Oxygen Consumption) this is an awesome principle because studies have shown an increase in resting metabolic rate for up to 24 hours after exercise…that means more calories being burned without having to put in work…who doesn’t want that? Let’s not forget that along with all these metabolic benefits you also get the improvements in endurance whether you are a seasoned athlete or just a person getting started in fitness. I could go on and on but instead I’ll leave everyone with a sample HIIT routine to try:
Each exercise is done for 60 seconds with 60 seconds rest after the last workout.
Jumping jacks- 60 seconds
Deep air squats- 60 seconds
Mounting climbers- 60 seconds
Squat thrusts- 60 seconds
Rest- 60 seconds
(Novice- 1 round, Amateur- 2 rounds, Pro- 3-4 rounds)
Let me know what you think and would like to do differently! Kill it!